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X-WR-CALDESC:Events for Macau Lifestyle
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DTSTART;VALUE=DATE:20190515
DTEND;VALUE=DATE:20190518
DTSTAMP:20260507T172909
CREATED:20190430T193302Z
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SUMMARY:Fitness and Mindfulness with Christianne Ho at The Spa
DESCRIPTION:An expert in fitness and mindfulness\, Christianne Ho will guide you to lead a balanced and dynamic lifestyle through different courses. Hatha Yoga includes traditional yoga movements and postures working all muscles and revitalising all the joints of the entire body. Vinyasa Flow is an energising flow with variations of sun salutation. Practices include twisting\, backbends\, balance and core work. \nPower Vinyasa–a dynamic sequence of traditional yoga postures incorporating deep backbends\, arm-balance practice and inversions\, Yin Yang–a combination of movements with both energising moves and long holding poses\, Restorative–calming practice of supported yoga poses to release physical and mental stress and fully enjoy the stillness of one’s mind and body\, Detox Flow–a sequence that emphasises on breathing and deep twisting to energise the entire internal body that focuses on wringing out and massaging the digestive system and Mat Pilates are the other offered modalities. \nWhen: Wednesday–Friday\, May 15–17\, 2019 \nWhere: The Spa\, Mandarin Oriental\, Macau\, 945 Avenida Dr. Sun Yat Sen\, NAPE\, Macau \nFor more information or reservations\, contact The Spa by calling +853 8805 8588 or emailing momac-spa@mohg.com
URL:https://macaulifestyle.com/event/fitness-and-mindfulness-with-christianne-ho-at-the-spa/
LOCATION:Mandarin Oriental Macau\, 945 AVENIDA DR. SUN YAT SEN\, NAPE\, MACAU\, Macau
CATEGORIES:Entertainment,Music,Performance,Sports
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