Are you feeling tired of your daily routine and would like to take a break to renew and restore without leaving Macau? This it is surely the best moment to make a yoga retreat happen! They invite everyone to join a health-focused weekend to step back from the noise of daily life, turn off email notifications for a bit, and reconnect with yourself.
This retreat is all about you getting the most out of the weekend: doing different styles of yoga outdoors and in the pool, practicing breathwork (pranayama), restoring balance with sound bath and meditation, and learning techniques to use essential oils for self-growth and expansion. What else? Lots of sunshine delicious nourishing food with some ice-cold drinks from the poolside D’Ouro Restaurant, and an open-air swimming pool with an exceptional view! Yoga is for everyone, so you don’t need to have any prior experience and we welcome complete beginners!
This retreat includes five yoga sessions suitable for all levels, meditation and breathing exercises, Nada Yoga (singing bowls, sound bath relaxation), a talk about healthy eating habits, a self-Massage techniques workshop, an evening program with meditation technique “Trataka” to master Dharana (concentration) and draw breath practice, two nights in a superior sea view room (premium balcony Jockey Club requires extra charge of MOP $200, two healthy dinners (July 2 and 3 evening) and two energetic breakfasts (July 3 and 4 morning) by D’Ouro restaurant. It also includes all yoga equipment, transportation for outdoor activities (yoga at a scenic spot!), complimentary swimming pool access, gym access, late checkout on Sunday (2:00pm), and free car parking for the length of your stay. There are also half-schedule packages available!
When: Friday, Saturday and Sunday, July 2, 3 and 4, 2021
Where: The Macau Roosevelt Hotel, Avenida Dos Jogos da Ásia Oriental, Taipa
How much: From MOP $2,355 (price per person for shared room), MOP $4,150 (full retreat on a single room), MOP $3,450 (full retreat on a twin room)