Wellness

Sofitel

A professional Bollywood dancer and yoga instructor from India, Victor Kumar brought Indian dance and Bollywood to Macau. He founded V Studio, a cultural hub with a strong community. We had a chat with Victor about his path in Macau, healthy lifestyle and the battle of keeping it real.

Vegetarian or not, everybody can enjoy some tasty meatless meal. Here is a list of the best vegetarian and vegan places in Macau that will not disappoint.

Listen to the musings of scientists while doing your dishes or have some company during your commute to work! Here are 8 of the most highly-rated podcasts that would surely change your life!

Whether your list includes hitting the gym more often or eating less takeout, the common denominator is to become a better you. We’ve compiled five ways to help you live your best life.

Dr. Kamilla Holst, a pregnancy and baby chiropractor, talks to us about what she does and how it can help alleviate some of the aches and pains of pregnancy.

We sat down with António Barrias to know a bit more about fitness in Macau and how people can keep a healthy lifestyle without paying a membership or spending too much time in the kitchen.

We had the pleasure of sitting down with Kristina Karlsson, the woman behind kikki.K, a Swedish design and stationery outfit that’s taking the world by storm. Kristina talks about inspiring us to dream, taking it to the next level to achieve success, and also her exciting new book!

The most important meal of the day is breakfast! Thus, you should make it as healthy as possible as your New Year Resolution. To help you with that, we have put together a list of the best places for healthy breakfasts in Macau. Cha Bei When it comes to healthy trends, Cha Bei is a pioneer…

Macau now has a wide array of gymnasiums offering different activities and sports, from yoga to martial arts and crossfit. Read on to find out which fits you best!