health and wellness
Catarina first came to Macau in 1995. She then returned to the territory in 2006, after obtaining her law degree in Lisbon, and in 2010 started working as an attorney-at-law.
After a stressful period in her life, she gained a lot of weight and started to use food as an emotional anchor. She understood that no one diet works for everyone and became a health coach to fulfill her desire to work with women and children to improve their health and family life.
Catarina received her training from the Institute for Integrative Nutrition, in the United States of America, where she received in-depth training in nutrition, health and wellness, and coaching skills.
She currently practices privately in Macau, the city she loves, coaching clients on how to reach their goals for health, weight loss, and stress reduction, in a way that is flexible and free of denial and guilt in order for them to make gradual, lifelong changes that best support them.