Pilates House Macau is a studio in Taipa that offers reformer and mat Pilates classes for different levels of training. There are two locations, one in Taipa on the grounds of Va Nam fabric, it is full of light space equipped with all you need for a proper Pilates session. There are four professional instructors working in the studio. Another Pilates House location is on the Macau side.
Being one of a few studios offering reformer-based Pilates sessions, they also have mat classes. Reformer classes include reformer base and stretch for all levels and reformer body, ass, core, and cardio for more advanced practitioners. All the classes are taught for small groups to make sure that everybody gets maximum benefits from a class and achieves their personal goals. Private classes can be arranged as well. Pilates House Macau has a small studio boutique with pilates-friendly attire.
Originally created for people recovering from injuries, Pilates is a challenging total body workout with a focus on improving physical strength, posture, and flexibility. A big part of Pilates practice is the enhancement of mental awareness.