Wellness

Body and Mind Building with Master Trainer Christianne Ho will focus on wellness goals for this New Year of the Pig, so be sure to book your session and start fresh!

Listen to the musings of scientists while doing your dishes or have some company during your commute to work! Here are 8 of the most highly-rated podcasts that would surely change your life!

Whether your list includes hitting the gym more often or eating less takeout, the common denominator is to become a better you. We’ve compiled five ways to help you live your best life.

Dr. Kamilla Holst, a pregnancy and baby chiropractor, talks to us about what she does and how it can help alleviate some of the aches and pains of pregnancy.

Whether you are well on your way to keeping up your resolutions or if you need a helping hand to a happier healthier you, here is our list of the eight best apps out there right now to help keep you on the right path!

We met with Mira in Hong Kong at her newly opened Enhale Meditation Studio to learn what exactly happened and how meditation can be helpful to you too.

If you’re needing a break, want to treat yourself or spend some time with a significant other or friend – look no further! Here are the five spas recognized by Forbes Travel Guide as some of the best in the world!

Get rid of dry skin with this special list of great hand creams to cure those dry-handed the winter blues!

Macau is going to have its first ever Yoga & Wellness Festival! Organized by Aerial Arts Association and Yoga Light Macau, it aims to bring people together for a Sunday evening of yoga classes, healthy eating and wellness!

Dr. Buathon Thienarrom is a wellness specialist who will bring four different treatments and classes to Macau, including mind transformation, energy enhancing and emotional wellness.